Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 3rd of September

Strength : 

Strict Press 

3 X 4 @60,70,80

2 X 3 @80,85

Push Press 

3 X 4 @85, 90,100 of Strict Press 

Conditioning :  Partner up 

Every 2 mins 20 mins