Tuesday the 3rd of September

Strength : 

Strict Press 

3 X 4 @60,70,80

2 X 3 @80,85

Push Press 

3 X 4 @85, 90,100 of Strict Press 

Conditioning :  Partner up 

Every 2 mins 20 mins 

7 Thruster 42.5/30kg 

7 Pull ups 

7 Burpees over bar 

* one partner has 2 min window to complete the required reps. Other partner starts when clock hit 2:00 

* adding 1 rep each Rd completed