Tuesday the 3rd of September
Strength :Â
Strict PressÂ
3 X 4 @60,70,80
2 X 3 @80,85
Push PressÂ
3 X 4 @85, 90,100 of Strict PressÂ
Conditioning :Â Partner upÂ
Every 2 mins 20 minsÂ
7 Thruster 42.5/30kgÂ
7 Pull upsÂ
7 Burpees over barÂ
* one partner has 2 min window to complete the required reps. Other partner starts when clock hit 2:00Â
* adding 1 rep each Rd completedÂ