Tuesday the 3rd of September
Strength :
Strict Press
3 X 4 @60,70,80
2 X 3 @80,85
Push Press
3 X 4 @85, 90,100 of Strict Press
Conditioning : Partner up
Every 2 mins 20 mins
7 Thruster 42.5/30kg
7 Pull ups
7 Burpees over bar
* one partner has 2 min window to complete the required reps. Other partner starts when clock hit 2:00
* adding 1 rep each Rd completed