Friday the 31st of January
Strength: 12 minsÂ
1 Sled PushÂ
1 Farmers CarryÂ
5 Bench PressÂ
5 Man MakersÂ
5 Strict T2BÂ
10 CalsÂ
Wod: 3rd for timeÂ
15 DB SnatchÂ
15 Goblet Squats 32/24kgÂ
15 Push UpsÂ
Core : 3rds ofÂ
10 Flutter KicksÂ
10 Leg raisesÂ
10 Russian TwistsÂ
2 mins Hollow HoldÂ