Friday the 25th of November.

Strength : Deadlift Every 3 mins

8,8,6,6,4,4 @50%,50%,60%,60%,70%,70%

Superset with 8 reps of 2 x DB RDL

Conditioning : 10 min AMRAP

15/12 Cals Bike/Row or 12/10 Ski/AB

12 HSPU or 2 xDB Push Press

9 C2B/Pull up/RR