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Friday the 25th of November.


Strength : Deadlift Every 3 mins


8,8,6,6,4,4 @50%,50%,60%,60%,70%,70%


Superset with 8 reps of 2 x DB RDL


Conditioning : 10 min AMRAP


15/12 Cals Bike/Row or 12/10 Ski/AB

12 HSPU or 2 xDB Push Press

9 C2B/Pull up/RR


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