Friday the 25th of November.
Strength : Deadlift Every 3 mins
8,8,6,6,4,4 @50%,50%,60%,60%,70%,70%
Superset with 8 reps of 2 x DB RDL
Conditioning : 10 min AMRAP
15/12 Cals Bike/Row or 12/10 Ski/AB
12 HSPU or 2 xDB Push Press
9 C2B/Pull up/RR
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