monday the 10th of august

Strength : Pause Front Sqaut

6 x 4 @ 60%

Every 2 mins. Pause 3 secs at bottom of squat.

Accessory : 3 x 16 Double DB walking lunge.

Conditioning : 10 mins

Row 1k or Bike 2k

40 Wall balls

30 Down ups

20 Dumbell Snatches

100 Double unders

Max metres in remaining time.