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monday the 10th of august

Strength : Pause Front Sqaut


6 x 4 @ 60%


Every 2 mins. Pause 3 secs at bottom of squat.


Accessory : 3 x 16 Double DB walking lunge.


Conditioning : 10 mins


Row 1k or Bike 2k

40 Wall balls

30 Down ups

20 Dumbell Snatches

100 Double unders


Max metres in remaining time.