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Thursday the 2nd of March.


Endurance : Partner up.


15 mins


100/90 Cals Bike

Relay run 400m

80 Cals/70 Cals Bike

Relay run 400m

40 Burpee

Max Cals Bike


15 mins


Rest 4 mins


15 mins


80/70 Cal Row

Run 400m together.

60/50 Cal

Run 400m together.

60 Slamballs

Max Cal Row








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