Thursday the 2nd of March.

Endurance : Partner up.

15 mins

100/90 Cals Bike

Relay run 400m

80 Cals/70 Cals Bike

Relay run 400m

40 Burpee

Max Cals Bike

15 mins

Rest 4 mins

15 mins

80/70 Cal Row

Run 400m together.

60/50 Cal

Run 400m together.

60 Slamballs

Max Cal Row