Tuesday the 13th of julycrossfitlimerickJul 12, 20211 min readStrength : Emom x 33 High Hang CleanEmom x 3 2 Hang CleanEmom x 3 1 CleanConditioning : Amrap 15 mins32/28 Cal Row32 DB snatch Run 100m together 16 Burpee over DB
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