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Tuesday the 28th of June.


Strength : 6 x 3 Strict


Every 2 mins


Accessory : 3 x 30-60 Sec Handstand holds


Conditioning : EMOTM x 15


1st 1 Power Clean +1 Hang Squat Clean + 1 Front Squat ( Athlete chooses load)

2nd 15 Slamballs

3rd 12 Box Jump overs with step down ( open standards)

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