Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 28th of June.


Strength : 6 x 3 Strict


Every 2 mins


Accessory : 3 x 30-60 Sec Handstand holds


Conditioning : EMOTM x 15


1st 1 Power Clean +1 Hang Squat Clean + 1 Front Squat ( Athlete chooses load)

2nd 15 Slamballs

3rd 12 Box Jump overs with step down ( open standards)

402 views