Tuesday the 28th of June.

Strength : 6 x 3 Strict

Every 2 mins

Accessory : 3 x 30-60 Sec Handstand holds

Conditioning : EMOTM x 15

1st 1 Power Clean +1 Hang Squat Clean + 1 Front Squat ( Athlete chooses load)

2nd 15 Slamballs

3rd 12 Box Jump overs with step down ( open standards)