![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 28th of June.
Strength : 6 x 3 Strict
Every 2 mins
Accessory : 3 x 30-60 Sec Handstand holds
Conditioning : EMOTM x 15
1st 1 Power Clean +1 Hang Squat Clean + 1 Front Squat ( Athlete chooses load)
2nd 15 Slamballs
3rd 12 Box Jump overs with step down ( open standards)
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