Wednesday 21st of FebruaryEMOM x 43 High Hang Squat SnatchRest 2 mins EMOM x 4 2 Hang Squat SnatchRest 2 mins EMOM x 42 Squat Snatch Workout: 14 min AMRAPRow 400m/Bike 800m/Ski 300m 15 Pull Ups/RR10 D-Ball Over The Shoulder5 Wall Walks
EMOM x 43 High Hang Squat SnatchRest 2 mins EMOM x 4 2 Hang Squat SnatchRest 2 mins EMOM x 42 Squat Snatch Workout: 14 min AMRAPRow 400m/Bike 800m/Ski 300m 15 Pull Ups/RR10 D-Ball Over The Shoulder5 Wall Walks
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