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Wednesday 21st of February

EMOM x 4

3 High Hang Squat Snatch


Rest 2 mins 


EMOM x 4 

2 Hang Squat Snatch


Rest 2 mins 


EMOM x 4

2 Squat Snatch 


Workout: 14 min AMRAP


Row 400m/Bike 800m/Ski 300m 

15 Pull Ups/RR

10 D-Ball Over The Shoulder

5 Wall Walks 

 


 
 
 

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