Wednesday 21st of February
EMOM x 4
3 High Hang Squat Snatch
Rest 2 minsÂ
EMOM x 4Â
2 Hang Squat Snatch
Rest 2 minsÂ
EMOM x 4
2 Squat SnatchÂ
Workout: 14 min AMRAP
Row 400m/Bike 800m/Ski 300mÂ
15 Pull Ups/RR
10 D-Ball Over The Shoulder
5 Wall WalksÂ
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