Wednesday the 16th of March.


Strength : EMOTM x 12


1st 2 Wall Walks with 5 sec hold at top

2nd 20 sec L Sit from Floor or KB/DB

3rd 8 Bench @50-60%


Conditioning : Chipper For Time



50/42 Cals

40 Wall Balls

30 Swings Russian

20 GTOH with plate

10 Double DB Thruster 22.5/15Kg


12 min Cap















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