Wednesday the 27th of April.
- crossfitlimerick
- Apr 26, 2022
- 1 min read
Strength : Clean
3 High Hang Squat Clean x 3
3 Hang Squat Clean x 3
2 Full Clean x 3
Every 90 Secs
Conditioning : EMOM x 12
1st : 10 HSPU or 2 x DB Push Press
2nd : 14/11 Cal Row
3rd : 15 Slamballs
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