top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 27th of April.


Strength : Clean


3 High Hang Squat Clean x 3


3 Hang Squat Clean x 3


2 Full Clean x 3


Every 90 Secs


Conditioning : EMOM x 12


1st : 10 HSPU or 2 x DB Push Press

2nd : 14/11 Cal Row

3rd : 15 Slamballs










403 views
Single Post: Blog_Single_Post_Widget
bottom of page