Wednesday the 27th of April.Strength : Clean 3 High Hang Squat Clean x 33 Hang Squat Clean x 32 Full Clean x 3 Every 90 Secs Conditioning : EMOM x 121st : 10 HSPU or 2 x DB Push Press2nd : 14/11 Cal Row3rd : 15 Slamballs
Strength : Clean 3 High Hang Squat Clean x 33 Hang Squat Clean x 32 Full Clean x 3 Every 90 Secs Conditioning : EMOM x 121st : 10 HSPU or 2 x DB Push Press2nd : 14/11 Cal Row3rd : 15 Slamballs