top of page

Wednesday the 27th of April.


Strength : Clean


3 High Hang Squat Clean x 3


3 Hang Squat Clean x 3


2 Full Clean x 3


Every 90 Secs


Conditioning : EMOM x 12


1st : 10 HSPU or 2 x DB Push Press

2nd : 14/11 Cal Row

3rd : 15 Slamballs










 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page