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Wednesday the 27th of April.


Strength : Clean


3 High Hang Squat Clean x 3


3 Hang Squat Clean x 3


2 Full Clean x 3


Every 90 Secs


Conditioning : EMOM x 12


1st : 10 HSPU or 2 x DB Push Press

2nd : 14/11 Cal Row

3rd : 15 Slamballs










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