Wednesday the 27th of April.

Strength : Clean

3 High Hang Squat Clean x 3

3 Hang Squat Clean x 3

2 Full Clean x 3

Every 90 Secs

Conditioning : EMOM x 12

1st : 10 HSPU or 2 x DB Push Press

2nd : 14/11 Cal Row

3rd : 15 Slamballs