Friday 9th of December
Strength: Deadlifts 4 Sets Every 3 mins 8-12 Reps @50-55% Workout: 10/9/8/7/6/5/4/3/2/1 Thrusters 40/30kg C2B/Pull Ups/Ring Rows 8 min Time Cap
Friday 9th of December
THursday the 8th of December.
Wednesday 7th of December
Tuesday the 6th of December
Monday the 5th of December
Friday the 2nd of December.