Wednesday 7th of December 10 mins technique work Cleans 28 min Emom 1st min: 12/10 Cals Echo Bike 2nd min: 6 Power Cleans 3rd min: 15 Wall Balls 4th min: 10 Push Ups
10 mins technique work Cleans 28 min Emom 1st min: 12/10 Cals Echo Bike 2nd min: 6 Power Cleans 3rd min: 15 Wall Balls 4th min: 10 Push Ups
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