EMOM X 12 IST 10 DB SEATED PRESS 2ND 12 KB REVERSE LUNGE 3RD 10/8 CALS SKI CLASS WOD

Strength: EMOM X 12 Macho Man  3 Power Clean  3 Front Squats  3 STOH  Workout: 12 MIN AMRAP  Run 200m  15 Wall Bals  50 Double Unders ...

EMOTM x 36 Mins 1st min Ski 12/10 Cals 2nd min 12 PB Box step ups 3rd min 12 TTB 4th min Row 14/12 Cals 5th min 12 DB...

30 MINS RUN 400M 30/24 CALS AlT MACHINE 20 WALL BALLS ALT DB SNATCHES 15 PUSH UPS 10 PULL UPS

Strength : Back Squat (Every 3:00) 2 x 5 @60-65% 1 x 4 @70-75% 1 x 3 @80% 1 x 2 @90-95% 1 x 1 @100% 1 x 1 @105% Conditioning : AMRAP 15...

PARTNER UP. 3 X 10 MIN AMRAP BIKE 24 CALS + 20 PLATE GTOH + 12 BURPEE ONTO PLATE. RUN 24 CALS + 20 WALLBALLS + 2 SLED PUSHED SKI 24...

Strength : 30 MINS. PARTNER UP. 100M FARMERS CARRY (HEAVY) 2 SLED PULLS + 2 SLED PUSHES 12 DEADLIFTS @50-60% 12 BENCH PRESS @60-70% 20...

15min AMRAP 2 sled push 6 Deadlifts 5 Banded pull ups 1 x Rope Climb 5 x Ring dips with a band Skill HSPU Wod 10min AMRAP 100m Run 3 hang...

Partner Workout: 3RDS FOR TIME Run 400m Together Row 1k  30 Burpees  Bike 2k 30 Synchro Squats  Ski 800m TIME CAP: 40 MINS

3 ROUNDS FOR TIME . PARTNER UP. RUN 400M TOGETHER ROW 1K 30 BURPEES BIKE 2K 30 SYNCHRO SQUATS SKI 800M TIMCE CAP . 40 MINS