12 MIN EMOM 1ST BIKE 12/10 CALS 2ND GORILLA ROWS X 12 3RD 8 BURPEE SQUAT JUMPS 12 MIN AMRAP RUN 100M 15 KB SWINGS 12 PUSH UPS 9 CALS...

Strength: Every 2 ½ mins 5 Sets of  1 Power Clean  2 Hang Power Cleans  3 Hang Squat Cleans Workout: 12 MIN AMRAP Run 200m 21 Wall Balls ...

Partner - Time-cap: 53/55/57* 800m run + 800m Ski* 600m run + 4 x Sled Pull + Push 800m run + 5 lengths BBJ* 800m run + 800m row* 600m...

Strength : Strict Press and Pull 6,6,4,3,2 Strict Press Superset 5 Wide grip Strict Pull ups Every 3:00 Conditioning : EMOTM x 16 mins 1st...

Run 200m 30 Wallballs 30 Cals Ski 30 Cals Bike 30 Simgle Arm DB STOH 30 Situps * Reduce by 5 reps each rds.

Strength : Back Squat 1 x 8 @65% 2 x 6 @75%,80% 1 x 4 @85% 1 x 2 @90% Every 3:00 Conditioning : 20 min. AMRAP. Partner Run 200m together...