STRENGTH : FRONT SQUAT 6 X 4 @70%,70%,75%,75%,80%,80% Every 2:30 Conditioning : PARTNER UP. CHIPPER. 18 MINS. 80/70 CALS SKI 70...

PARTNER UP. AMARAP . 30 MINS 400M ROW + 40 WALLBALLS 400M RUN + 40 DB C & J 400M SKI + 40 PUSH UPS 800M BIKE + 20 DB DEVILS...

Strength: Partner Up  25 MINS WORK  16 Deadlifts  16 Strict Pull Ups  30 Cals Bike Erg (damper 10) 200m Farmers Carry  16 Bench Press  16...

Every 3mins 5rds Deadlifts x 5 Banded pull ups x5 Seated DB press x 10 Skill Toes to Bar Workout 10mins AMRAP 200m run 5 x hang power...

Partner: 45 MIN TIME CAP Buy In: Run 1 Mile Together   3rds of  Row 1k  Bike 2k  Ski 800m Cash Out: 1km Run Together

EMOTM X 16 1ST SKI 10/8CALS 2ND DB BENCH X 12 3RD ROW 12/10 CALS 4TH KB GORILLA ROWS X 12 AMRAP 10 MINS RUN 100M 5 BURPEES 10 CALS...

Strength: EMOM X 12  1 Clean & Jerk @ 70% Wod: 12 MINS TO COMPLETE 1/2/3/4/5/6/7/8/9/10 Db Front Squats (DOUBLE DB 22.5/15kg) Burpees...