Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

Strength: Every 2 ½ mins x 5 1 Power Clean  2 Hang Power Cleans 1 Hang Squat Clean  Workout: 12 MIN AMRAP  50 Double Unders  6 Clean &...

Strength : Strict Press (Every 2:30) 5 x 4 ( Building each set) After sets 1,3,5 Max Effort Strict Pull ups Conditioning : Every 2mins...

EVERY 7 MINS FOR 28 ( TIME CAP 6) RUN 200M 16 WALLBALLS 16 SA DB PUSH PRESS ROW 250/220M 6 PULL UPS + 12 PUSH UPS + 18 LUNGES BIKE...

Strength : Paused Front Squats (Every 2:30) 6 x 3 @60%  *3 sec pause at bottom. Conditioning : 2:30 on 2:30 off x 4 8 Thrusters 18/15...

Strength : 5 Rds (Every 4:00) 4 Deadlift @70% 4 Bench Press @70-80% 6 Strict Chin ups 8 Double DB RDL Conditioning : 10min AMRAP 12/10...

Teens Class Back Squat 5x5 50% DB walking Lunge after set 1,3,5 Box Jumps How high can you Jump Wod Death by Burpees

Endurance : Partner up. 40 min AMRAP Run 400m 50/40 Cals Row 40 Wallballs Run 400m 50/40 Cals bike 40 Burpees Run 400m 50/40 Cals Ski

Strength : Clean complex ( 8 Rds) Every 90 Secs 1 Squat clean + 2 Hang Squat Clean Conditioning : 14 min AMRAP Run 200m alt 500m Bike Erg...

STRENGTH : 4 SETS ( EVERY 2:30) 4 PUSH PRESS + 8 BARBELL BENT OVER ROW Conditioning : EMOTM X 20 MINS 1ST WALLWALKS X 3 OR WALLWALK...