Strength : 30 Min AMRAP ( Partner) 100m Farmers Carry ( 50m each) 2 Sled Pushes ( Straight arms march) 10 Bench Press @70% 10 Deadlifts...

EVERY 10 MINS X 4 (REST 3 MINS AFTER EACH WOD) A:   Run 800m Together  40 Target Burpees  Max Distance Ski  B:  Row 1k  80 Wall Balls ...

EMOM X 12 1ST 10 DOUBLE DB BENCH 2ND 5-8 STRICT PULL UPS 3RD 16 SINGLE V UPS EMOM X 16 1ST 15 WALLBALLS 2ND 14/12 BIKE...

Strength : Strict Press every 2 ½ mins  6,5,4,3,2 @60%,65%,70%,75%,80%, Workout: 16 min EMOM  1st min: 15 Wall Balls  2nd min: 12/10 Cals...

Strength : Front Squat ( Week 2 ) 6,5,5,4,4 @60%,65%,70%,75%,80% Every 2:30 Conditioning : PARTNER 20 MIN AMRAP 50/40 Cals Bike 30 Burpee...

WORKOUT: PARTNER 6RDS FOR TIME  Run 400m Together 60 Wall Balls  30 TTB/PU Alternate  16 Clean & Jerks/Thrusters Alternate  30 Cals...