Wednesday the 15th of August
Gymnastics: Core 6mins ofÂ
20 Hollow Rocks
20 Sec Flutter KicksÂ
20 Leg Raises
Strength: Deadlifts
6x5@60%
Wod : Partner 15min Amrap
Run 200m (together)
40 Thrusters 40/30kg
30 Slam BallsÂ
20 Box Jump Over'sÂ
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