Wednesday the 15th of August

Gymnastics: Core 6mins of 

20 Hollow Rocks

20 Sec Flutter Kicks 

20 Leg Raises

Strength: Deadlifts

6x5@60%

Wod : Partner 15min Amrap

Run 200m (together)

40 Thrusters 40/30kg

30 Slam Balls 

20 Box Jump Over's 

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