Wednesday the 15th of August
Gymnastics: Core 6mins of
20 Hollow Rocks
20 Sec Flutter Kicks
20 Leg Raises
Strength: Deadlifts
6x5@60%
Wod : Partner 15min Amrap
Run 200m (together)
40 Thrusters 40/30kg
30 Slam Balls
20 Box Jump Over's
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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