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Monday the 20th of August
Mobility : 10 mins
Strength : Backsquats 7x3 @70%
Wod : 3 min Amrap
7 Power Cleans 60/40kg
7 Bar Hop Burpees
7 Kb Swings (american) 24/16
Rest 2 mins then go again. The aim is to go hard for 3 mins, rest and then match or better the first round.
Go on Limerick 😜😜