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Monday the 20th of August

Mobility : 10 minsย 

Strength : Backsquats 7x3 @70%

Wod : 3 min Amrapย 

7 Power Cleans 60/40kgย 

7 Bar Hop Burpees

7 Kb Swings (american) 24/16

Rest 2 mins then go again. The aim is to go hard for 3 mins, rest and then match or better the first round.ย 

Go on Limerick ๐Ÿ˜œ๐Ÿ˜œ