Monday the 20th of August

Mobility : 10 mins 

Strength : Backsquats 7x3 @70%

Wod : 3 min Amrap 

7 Power Cleans 60/40kg 

7 Bar Hop Burpees

7 Kb Swings (american) 24/16

Rest 2 mins then go again. The aim is to go hard for 3 mins, rest and then match or better the first round. 

Go on Limerick 😜😜