Tuesday the 9th of OctoberCrossfit LimerickOct 8, 20181 min readGymnastics: Pull Ups 3x5 3 Max Efforts Strength : Strict Press 5x5 @50% Wod : 10 Min Amrap 20 Wall Balls 20 Kb Swings 24/16kg (Russian)20 Pull Ups 20 Sit Ups
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