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Tuesday the 9th of October

Gymnastics: Pull Ups 

3x5 

3 Max Efforts 

Strength : Strict Press 

5x5 @50%

Wod : 10 Min Amrap 

20 Wall Balls 

20 Kb Swings 24/16kg (Russian)

20 Pull Ups 

20 Sit Ups 

 

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