Monday the 27th of May

Strength : Press and Pull Every 3 mins for 15 mins 4 Strict press 6 Strict Chin up 10 DB bent over rows 

Conditioning : 8 min ladder 

5 STOH 42.5/30 KG

5 Burpee over bar Lateral

5 Chest to Bar 

 * add 1 rep each Rd completed 

Midline : 6 mins 

15 Sec Hollow to 15 Sec Arch 

10 v ups / leg raises