Monday the 27th of May
Strength : Press and Pull Every 3 mins for 15 mins 4 Strict press 6 Strict Chin up 10 DB bent over rows
Conditioning : 8 min ladder
5 STOH 42.5/30 KG
5 Burpee over bar Lateral
5 Chest to Bar
* add 1 rep each Rd completed
Midline : 6 mins
15 Sec Hollow to 15 Sec Arch
10 v ups / leg raises