Thursday the 7th of November
Strength : Every 2 mins for 14 minsÂ
5 ThrusterÂ
* warm up to a load that will test you but you should be able to do unbroken maintaining good form.Â
Conditioning : Tabata ofÂ
KB Swings RussianÂ
Bike ergÂ
Handstand holdÂ
DB Box Step upÂ
*complete 8 rds of each movement before you move to the next.Â