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Thursday the 7th of November

Strength : Every 2 mins for 14 mins 

5 Thruster 

* warm up to a load that will test you but you should be able to do unbroken maintaining good form. 

Conditioning : Tabata of 

KB Swings Russian 

Bike erg 

Handstand hold 

DB Box Step up 

*complete 8 rds of each movement before you move to the next.