Friday the 9th of August

Strength : 20 min AMRAP

1 Sled Pull and Push

2 Deadlifts 80-85%

5-10 Strict HSPU or Negatives or 20-30 sec HS Hold

5 Strict Chin ups

5 Bench press

16 Single Arm DB Rows

Conditioning : 3 rds for Time

18/15 Cal alt machine

12 Double DB forward Lunges

8 Devils Press

Time cap 10 mins