![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 25TH of April.
- crossfitlimerick
- Apr 24, 2022
- 1 min read
Strength: Back Squat.
5 x 6 @ 70%
Every 2:30 mins.
3 rds
1 Length of Double Dumbell lunges.
Conditioning: Partner up Amrap 12
16 Thruster 50/35kg
16 Burpee over bar
Run 200m run together
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