Monday the 9th of September.
- crossfitlimerick
- Sep 8, 2024
- 1 min read
Strength : Back Squat
4,4,3,3,2,2 sec Pause at Bottom )
Every 2:30
Conditioning : Partner up. AMRAP 20 mins.
24 Front Squats alt STOH alt Thrusters 50/35kg
16 Burpees over bar
24 TTB
Run 200m together
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