Monday the 9th of September.
Strength : Back Squat
4,4,3,3,2,2 sec Pause at Bottom )
Every 2:30
Conditioning : Partner up. AMRAP 20 mins.
24 Front Squats alt STOH alt Thrusters 50/35kg
16 Burpees over bar
24 TTB
Run 200m together
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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