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Monday the 9th of September.

Strength : Back Squat


4,4,3,3,2,2 sec Pause at Bottom )


Every 2:30


Conditioning : Partner up. AMRAP 20 mins.


24 Front Squats alt STOH alt Thrusters 50/35kg

16 Burpees over bar

24 TTB

Run 200m together

 
 
 

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