Thursday the 28th of April.


Partner up


Part A


2 rds


Bike 1k

Relay Run 400m

Ski 400m

Relay Run 400m

Row 500m

Relay run 400m


Time Cap 24 mins.


Part B


10 min AMRAP


30 KB Swings Overhead

12 Synchro push ups

30 Airsquats

12 Synchro Burpees

30 Situps