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Thursday the 28th of April.

Partner up

Part A

2 rds

Bike 1k

Relay Run 400m

Ski 400m

Relay Run 400m

Row 500m

Relay run 400m

Time Cap 24 mins.

Part B

10 min AMRAP

30 KB Swings Overhead

12 Synchro push ups

30 Airsquats

12 Synchro Burpees

30 Situps



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