top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 28th of April.


Partner up


Part A


2 rds


Bike 1k

Relay Run 400m

Ski 400m

Relay Run 400m

Row 500m

Relay run 400m


Time Cap 24 mins.


Part B


10 min AMRAP


30 KB Swings Overhead

12 Synchro push ups

30 Airsquats

12 Synchro Burpees

30 Situps
















363 views

Комментарии


Single Post: Blog_Single_Post_Widget
bottom of page