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Thursday the 28th of November.

Endurance : Partner up


12 mins

Bike 3k + 60 Wallballs + Bike 1500m + 40 Wallballs + Max Metres Bike


12 mins

Row 1200m + 40 Burpees + Row 800m + 30 Burpees + Max Metres Row


12 mins

Ski 1200m + 40 DB Box Step ups + 800m + 30 DB Box Step ups + Max Metres Ski


Rest 2 min Between Rounds.

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