Thursday the 28th of November.

Endurance : Partner up

12 mins

Bike 3k + 60 Wallballs + Bike 1500m + 40 Wallballs + Max Metres Bike

12 mins

Row 1200m + 40 Burpees + Row 800m + 30 Burpees + Max Metres Row

12 mins

Ski 1200m + 40 DB Box Step ups + 800m + 30 DB Box Step ups + Max Metres Ski

Rest 2 min Between Rounds.