tuesday the 10th of January.
Strength : Pressing
3 x 5 Strict Press
3 x 4 Push Press
3 x 2 Push jerk
Every 90 secs
Conditioning : EMOTM x 16 mins
1st 1-4 Wallwalks
2nd 12 TTB
3rd 10/8 Cals Echo Bike
4th 14 DB Snatch
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments