tuesday the 10th of January.
Strength : Pressing
3 x 5 Strict Press
3 x 4 Push Press
3 x 2 Push jerk
Every 90 secs
Conditioning : EMOTM x 16 mins
1st 1-4 Wallwalks
2nd 12 TTB
3rd 10/8 Cals Echo Bike
4th 14 DB Snatch
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