Tuesday the 10th of September.

Strength : Press ,Pull and midline

5 Sets

4 Strict Press + 8 Barbell Bent over rows + 20 Sec Hollow rock or Hold

Every 3 mins

Conditioning : EMOTM x 16

1st 12/10 Cals Echo Bike

2nd 12 C2B/Pull ups

3rd 40 Double unders

4th 12 HSPU or Pike Push ups or HS Hold or Double DB Push Press