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Tuesday the 10th of September.

Strength : Press ,Pull and midline


5 Sets


4 Strict Press + 8 Barbell Bent over rows + 20 Sec Hollow rock or Hold


Every 3 mins


Conditioning : EMOTM x 16


1st 12/10 Cals Echo Bike

2nd 12 C2B/Pull ups

3rd 40 Double unders

4th 12 HSPU or Pike Push ups or HS Hold or Double DB Push Press

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