Tuesday the 12th of October


Strength :


3 x 3 Hang Power Clean


3 x 3 Power Clean


Every 90 secs



Conditioning : For Time


Buy in 80 Double unders or 160 Single skips


4 rds


12 Db Snatch

9 Burpee over Bar

6 Thruster 50/35kg


Cash out 80 double unders or 160 SS

* Time Cap 12 mins










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