Tuesday the 12th of October

Strength :

3 x 3 Hang Power Clean

3 x 3 Power Clean

Every 90 secs

Conditioning : For Time

Buy in 80 Double unders or 160 Single skips

4 rds

12 Db Snatch

9 Burpee over Bar

6 Thruster 50/35kg

Cash out 80 double unders or 160 SS

* Time Cap 12 mins