Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 12th of October


Strength :


3 x 3 Hang Power Clean


3 x 3 Power Clean


Every 90 secs



Conditioning : For Time


Buy in 80 Double unders or 160 Single skips


4 rds


12 Db Snatch

9 Burpee over Bar

6 Thruster 50/35kg


Cash out 80 double unders or 160 SS

* Time Cap 12 mins