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Tuesday the 15th of November.


Strength : Press and Pull. 4 rds


8 DB Bench Press

5 Push Press

5 Strict Pulls.


Every 3 mins


Conditioning : For Time


Buy in : 32 Wall Balls


4 rds


5 STOH 60/40kg

8 Burpee over Bar


Cash out : 600/500m row or 1200/1km Bike


Time Cap 9 mins

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