Tuesday the 15th of November.

Strength : Press and Pull. 4 rds

8 DB Bench Press

5 Push Press

5 Strict Pulls.

Every 3 mins

Conditioning : For Time

Buy in : 32 Wall Balls

4 rds

5 STOH 60/40kg

8 Burpee over Bar

Cash out : 600/500m row or 1200/1km Bike

Time Cap 9 mins

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