Tuesday the 22nd of February.
Strength : 5 rds
5 Bench press
5 Strcit Chins
16 Single Arm Rows
Every 3 mins
Conditioning : EMOTM x 16 mins
1st 5 Cluster 60/40kg
2nd 10 Box Jump overs
3rds 10 TTB
4th 10 Burpees
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