Tuesday the 22nd of February.

Strength : 5 rds

5 Bench press

5 Strcit Chins

16 Single Arm Rows

Every 3 mins

Conditioning : EMOTM x 16 mins

1st 5 Cluster 60/40kg

2nd 10 Box Jump overs

3rds 10 TTB

4th 10 Burpees