Tuesday the 22nd of February.


Strength : 5 rds


5 Bench press

5 Strcit Chins

16 Single Arm Rows


Every 3 mins


Conditioning : EMOTM x 16 mins


1st 5 Cluster 60/40kg

2nd 10 Box Jump overs

3rds 10 TTB

4th 10 Burpees



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