Tuesday the 5th of November.

Back Squat : Week 2

2 x 10 @ 50%,55%

2 x 8 @60%

Bulgarian Split Squats

12 Reps after each set . 6 Each leg.

Every 4:00

Conditioning : "The Chief"

3 min AMRAP x 5

3 Power Cleans

6 Push Ups

9 Air Squats

*Rest 1 min after each round