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Wednesday 9th Of November

10 mins working on Clean technique



25 min EMOM


1st min: 15/12 Cal Row

2nd min: 5 Squat Cleans 70/50kg

3rd min: 15 Slam Balls

4th min: 8 Power Cleans 70/50kg

5th min: Rest


 
 
 

1 Comment


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