Strength: Deadlifts Every 2 ½ mins 5 reps @70% Workout: For Time 21/15/12/9 TTB DB C&J 22.5/17kg Run 200m when finished both sets of 21...

Endurance : EMOTM x 35 1st Bike 14/12 Cals 2nd Slamballs 14 3rd Row 12/10 Cals 4th Single arm Db Press 14 5th Ski 10/8 Cals

Strength : 10 Rds 1 Power Clean + 1 Hang Squat Clean + 1 Front squat. Every 60 secs Conditioning : Partner up ( you go i go) 14 min Amrap...

Strength : 5rds (Every 3 mins) 5 Bench press @70% 5 Wide Grip Strict Pull ups 20 Sec handstand hold Conditioning : For time Buy in : 40...

Strength: Back squats Every 2 ½ mins for 5 Sets 6 Reps @60% + 8 DDB Lunges Workout 13 min Partner Amrap Run 200m together 10 TTB 10 DDB...

Strength : 15 mins 1 Sled Push 1 Farmers Carry 4 Deadlifts @60% 5 Strict Chin ups 8 Seated DB press 8 Barbell bent over rows....

36 min Partner AMRAP Bike 2k Row 1k Ski 800m Relay Run 400m (200m each) 50 Burpees

Strength : Cleans EMOTM x 12 1 st min 1 Hang Power Clean + 1 Hang Squat Clean 2 nd min 1 Full Clean Conditioning : Every 3 mins for...

Strength : Bench and Pull 5,5,4,3,2,1,1 @60%70%,80%,85%,90%,95%,100% Every 2:30 Do 3 sets of Max Effort pull ups throughout the sets....

Strength: Back Squat Every 2 ½ mins 5,4,3,2,2,1,1,1 60% 70% 75% 80% 85% 90% 95%100+% Workout: Partner (Chipper) 16 min Cap 100 DU/ 200 SS...