Strength: Every 2 ½ mins for 5 Sets 1 Power Clean + 1 Hang Power Clean 1Hang Squat Clean + 1 Front Squat Workout: Emom x 16 1st min: 5...

Strength : Press and Pull 5 Sets of 3 Push Press ( Every 90 secs ) 5 Sets of 4 Strict Pull ups(3 sec chin hold over the bar each rep )...

Strength : Back Squat 8 @70% 6 @75% 6 @75 4 @80% 4 @80% Every 3:00 Conditioning : Partner up. 14 min AMRAP 50/42 Cals Bike 30 Thrusters...

Strength : Deadlift 6 x 4 @ 70%,70%,75%,75%,80%,80% Every 3:00 Sets 1,2 & 3 complete 8 DB RDL Conditioning : 3 Rounds For Time Run 200m...

Endurance : EMOTM x 36 1st Bike 12/10 Cals 2nd 14 Wallballs 3rd Row 12/10 Cals 4th 12 KB Swings American 5th 12 GTOH Plate...

Strength: EMOM X 12 1st min: 3 Wall Walks 2nd min: 5 Bench Press @ 65% 3rd min: 5-7 Strict Pull Ups Workout: 12 min AMRAP 15 DB Snatch 12...

Strength : Back Squat 2 x 8 @70% 3 x 6 @75% Every 3 mins Conditioning : PARTNER UP. 2 RFT 70 Wall Balls 24 HPC 50/35kg 70/60 Cals...

Strength: Every 3 mins for 5 sets Bench Press x 5 @ 60-70% Deadlift x 5 @ 60-70% Workout: 5 Rounds For Time 15 Hang Power Cleans 40/30kg...

Partner Wod- AMRAP X 30 Mins 2000/1800m Bike 800m Run (relay) 20 Target Burpees 1000/800m Row 800m Run (relay) 20 Target Burpees 800/600m...