Tuesday the 17th of October.
- crossfitlimerick
- Oct 16, 2023
- 1 min read
Strength : 5 rds
5 Bench press
5 Strict Pulls
Handstand hold or walk practice (30 secs)
Every 3 mins
Conditioning : 4 rds for time.
Row 250m or Bike 600m or Ski 250m
18 DB snatch
12 Chesrt2bar/pullup
9 Burpee
12 min CAP
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