Partner Workout: 4rds for Time   Run 200m Together  800m Row  40 Wall Balls  1600m Bike  500m Ski  40 MIN TIME CAP

Strength: Every 2 mins x 5 1 Power Clean  1 Squat Clean  1 Hang Power Clean  1 Hang Squat Clean  Reset after each rep  Working @75-80%...

Strength : Front Squat 4,4,4,3,2,2,2 @60%,70%,80%,85%,85%,90%,95% Every 2:30 Conditioning : EMOTM x 16 mins 1st 40 Double unders or 40...

Strength : Press 6 x 3 Push Press Every 2 mins Conditioning : Partner up. 6rds (YGIG) 12/10 Cal Bike + 8 C2B/pull up + 12 DB Snatch 6rds...

Strength : Deadlift 5,4,4,3,3,3 @60%,65%,70%75%,80%.80% Every 2:30 Strength : 20 mins 1 Sled Push 3 Bench Press 5 Strict Chin ups 5-10...

Endurance : Partner up. For Time 100 Cals /80 Cals Bike erg Relay run 1200m 100 Cals/80 Cals Row Relay run 1200m 100 Cals/80 Cals Ski...

Strength: EMOM X 15  1 Power Clean  2 Hang Power Clean 2 Hang Squat Cleans  2 Push Jerks  Workout: 14 MIN AMRAP Run 200m  8 Sandbag...

Strength : Front Squat 6 @60% 6 @70% 5 @75% 4 @80% 3 @85% 3 @85-90% Every 3 mins Conditioning : EMOTM x 16 mins 1st min 40 Double...

Strength : 5 Rds Press and Pull 5 Strict Press 5-10 Strict Pull ups Every 3 mins Conditioning : Partner up For Time ( 20 min Time Cap )...

Strength: 5x3min rounds 1 min rest after each round  10/9/8/7/6/5/4 Deadlifts 70% Bench Press 70% Weighted Step Ups  Gorilla Rows ...