Teens3rdsStrict press x 3Banded pull ups x 53rds Push press x 3bent over rows x 5SkillHSPUWodYGIGEvery 2.30mins for 15mins10 Thrusters empty barbell10 Burpees over the barMax’s Cals bike Alt Row
3rdsStrict press x 3Banded pull ups x 53rds Push press x 3bent over rows x 5SkillHSPUWodYGIGEvery 2.30mins for 15mins10 Thrusters empty barbell10 Burpees over the barMax’s Cals bike Alt Row
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