Tuesday the 19th of October.Strength : Clean + Push Jerk 10 Sets 1 Clean ( any variation) + 1 Push Jerk Every 60 Secs Conditioning : EMOTM x 15 mins 1st 10...
Monday the 18th of October.Strength : Back Squat 4 x 5 @ 75% Superset : 10 Double DB lunge Every 3 mins. Conditioning : 15 mins Partner 8 Rds ( you go i go ) Row...
Friday the 15th of October.Strength : Deadlift 5 x 5 @60%,65%,70%,70%,75%,75% Every 2:30 Conditioning : 10 min AMRAP 21 Cals 15 DB Clean jerk 22.5/15kg 9 TTB
Thursday the 14th of OctoberEndurance: Partner up 80/70 Cals Bike Relay Run 800m 80/70 Cal Row Relay Run 800m 30 Burpee + 30 Cal Ski 60/50 Cal Bike Relay Run 400m...
Wednesday the 13th of OctoberEMOM X 12 mins 1st min: Bench Press x 5 2nd min: Single Arm Row x 10 3rd min: 15 V-Ups Rest 3 mins EMOM X 12 1st min: 15/12 Cals 2nd min:...
Tuesday the 12th of OctoberStrength : 3 x 3 Hang Power Clean 3 x 3 Power Clean Every 90 secs Conditioning : For Time Buy in 80 Double unders or 160 Single skips 4...