Strength: Every 3 mins x 5 Deadlift x 5 @70% Bent over Row x 8 RDL x 10 Dumbells Workout: 10 min Amrap 12 Db C&J 15 Leg Raises 12 Push...

Back Squats 5,4,3,2,2 12 Movements of christmas 1 Wall Walk 2 Push Ups 3 Pull Ups /Ring Rows 4 Slam Balls 5 Burpees 6 Lunges 7 Air Squats...

Endurance : Partner up. 40 min AMRAP 1k Bike 30 Burpees 400m Ski 80 Air squats Row 500m Run 200m together.

EMOM X 12 1st SKI 10/8 CALS 2nd 15 SWINGS RUSSIAN 3RD 16 V UPS AMRAP 10 MINS 12/9 CALS ALT MACHINE 14 PLATE OVERHEAD LUNGES ALT...

Strength: Every 90 sec x 8 1 Squat Clean 1 Hang Power Clean 1 Hang Squat Clean Workout: 12 MIN AMRAP Run 400m 18 Wall Balls 12...

MIKKOS TRIANGLE EMOM X 40 (10 ROUNDS) ECHO BIKE ALT BIKE ERG ROW SKI REST

Strength : Press and Pull Bench Press 5,4,4,3,3 Super set with 5 Strict Pull ups Every 3:00 Conditioning : EMOM x 20 mins 1st 12 Box...

Strength : Back Squat ( Week 8 ) 1 x 6 @60% 1 x 6 @70% 1 x 4 @80% 1 x 3 @85% 1 x 2 @90-95% 1 x 2@90-95% Every 3:00 Conditioning : Partner...

Part A: Every 3 mins x 5 Deadlift x 6 @65% DDB RDL x 8 Bent over row x 8 Part B: Every 3 mins x 5 Bench Press x 6 @70% Strict Pull Up x...

Partner Workout 4 Rounds For Time 50 MIN CAP Bike 60/50 Cals Run 400m together Row 50/40 Cals Relay Run 400m Ski 40/30 Cals 40...