Wednesday the 23rd of june.strength : Press every 2:30 for 5rds 5 bench press 20 SEc handstand hold conditioning : Every 3 mins for 18 30 Double unders or 50...
Tuesday The 22nd Of June Strength : Clean Complex Every 2 mins for 12 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Workout : Partner Wod 16 min Amrap...
Monday The 21st Of June Strength : Back Squats Every 3 mins for 15 mins 5 reps @65% + walking lunges x 10 meters with 2 dumbells Workout : 12 min Amrap 10 Cals...
Friday the 18th of JuneStrength : 12 mins 1 Sled 1 Carry 3 Deadlifts @70% 5 Strict Chins 8 Seated DB Press 12 Single Leg V ups Conditioning : For Time 3 rds 9 ...
Thursday the 17th Of June Part A Every 5 mins for 15 mins Run 400m 20 Burpees Rest 3 mins Part B 15 min Emom 1st min : 15/12 cals ski erg 2nd min : 15 Wall Balls...
Wednesday the 16th of June.Strength : Push and Pull Every 3 mins for 15 3 Strict Press @80% 5 Strict Pull ups 20 Sec L Sit from floor/DB/Low Rings Every 2 mins Alt...