BUY IN : 1 MILE RUN 2RDS 500M ROW 600M RUN 200M FARMERS CARRY 600M RUN 40 WALKING LUNGE 600M RUN CASH OUT : 100 WALLBALLS

Strength : Deadlift. 5 @60-70% 5 Bench Press 5 Strict Pull ups Every 4 mins x 5 Conditioning : 15 min AMRAP 18/15 Cals alt machine 12...

35 min AMRAP 60/50 Cals Row 60 Wall Balls 400m Run together 60/50 Cals Bike 60 Sandbag reverse lunges 400m Run together 60/50 Cals Ski 60...

( A) 30 CALS BIKE + 30 WALLBALLS + 20 TTB (B) 30 CALS SKI + 30 BOX JUMP OVERS + 20 DB SNATCH (C) 30 CALS ROW + 30 BURPEES + 20 CALS RUN/ EB

500M RUN + 600M SKI X 2 500M RUN + 600M ROW X 2 500M RUN + 2 SLED PUSH + 2 SLED PULL 500M RUN + 2 SLED PUSH + 2 SLED PULL 500M RUN 3...

EMOM X 40 1st min: Bike 12/10 Cals 2nd min: 10 Burpees 3rd min: Row 12/10 Cals 4th min: 12 Single Arm Thrusters 5th min: Ski 10/8 Cals...

Express. Partner 40 min CAP 1K Ski 2k Bike 30 Burpee Box Jumps 40 Cals Echo Bike 50 Push ups 60 Sit ups 70 KB swings 800m Runner 90 PB...

1 Thruster 2 Deadlifts 3 Burpees Over Bar 4 Power Cleans 5 HSPU 6 TTB 7 Db Snatch 8 Power Bag Squats 9 Cals 10...

35 MIN AMRAP 2k Bike 60 Pull Ups 40 Clean & Jerks 1k Row 60 Wall Balls 40 Burpee Box Jumps 1k Ski 60 TTB 40 Devils Press

PARTNER UP. AMRAP 28 MINS BIKE 2K ALT ROW 1K ALT SKI 800M 50 PB SQUATS 40 PULL UPS / RING ROWS 30 PUSH UPS 20 BURPEE BOX JUMP OVERS