Wednesday the 19th of September

September 18, 2018

Strength : Take 15 minutes to build to a 1-RM Bench Press. 

 

 

Conditioning: Partner AMRAP 

 

7 mins 

 

(A) 

40 Slamball

30/24Cals Bike/Rower

20 Double Dumbell Front Squats 22.5/15kg

 

* 1 person working 1 resting ( share the reps) 

 

Rest 3 mins 

 

7 mins

 

(B)

 

10 Box Jump overs 

5 Hang Power Clean 60/40kg 

 

* 1 person does full round before other partner starts. 

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