Friday the 30th of August
Strength: 10 mins 1 Sled Push 1 Farmers Carry 10 Cals Assault Bike 3 Power Cleans 5 Strict Pull Ups (3 sec pause at top) Wod: 16 min...
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Archive
Thursday the 29th of August
Strength: Deadlifts 3x5 @60% 2x4 @70% 1x2 @80% Wod : For Time 30/25 Cals Bike/Row/Ski/Ab 30 Slam Balls 30 Wall Balls 20/15...
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Wednesday the 28th of August
EMOM 5 2 X Hip snatch with 3 second pause at lowest possible point Only increase weight if full depth squat achieved & good technique ...
138 views
Tuesday the 27th of August
Strength : Front Squat 3 X 6 @60% 2 X 4 @70% 1 X 2 @80% 1 X 1 @90% Conditioning : Teams of 3 Relay style : 12 rds 15 KB Swings American...
121 views
Monday the 26th of August
Strength : Strict Press 6,6,4,4,2,2 Start at 50% to build to a heavy double Conditioning :Â Every 3 mins for 12 mins Run 200m 10 Single...
116 views
Friday the 23rd of August
Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Bench press 10-15 Sec L Sit 10 Cal AB Conditioning : 6 min AMRAP 12/10...
111 views
Thursday the 22nd of August
Strength : Every 3 mins for 15 mins 6Â Â Deadlift at 50% 10Â Step ups with DB/KB Conditioning : 4 rds 40 secs on 20 off Max Effort Bike...
119 views
Wednesday the 21st of August.
Strength/Skill 3 X 5 High Hang Power Snatch 3 X 3 High Hang Squat Snatch 10 sets Hang Power Snatch + 2 Overhead Squats ...
110 views
Tuesday the 20th of August
Strength : Every 2 mins for 10 mins 10 Seated DB Press + 5 Strict Chin ups Conditioning : Partner up For time Run 400m 30 Front Squats...
117 views
Monday the 19th of August
Strength : Back Squat 5 X 5 @60-70% Tempo Squat 33x1 3 seconds descending 3 sec at bottom and then drive up to start position...
113 views
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