Friday the 30th of August
Strength: 10 mins 1 Sled Push 1 Farmers Carry 10 Cals Assault Bike 3 Power Cleans 5 Strict Pull Ups (3 sec pause at top) Wod: 16 min Amrap 16 Power Cleans 40/30kg 16 Toes to Bar 200m run
Friday the 30th of August
Thursday the 29th of August
Wednesday the 28th of August
Tuesday the 27th of August
Monday the 26th of August
Friday the 23rd of August
Thursday the 22nd of August
Wednesday the 21st of August.
Tuesday the 20th of August
Monday the 19th of August