Friday the 30th of AugustStrength: 10 mins 1 Sled Push 1 Farmers Carry 10 Cals Assault Bike 3 Power Cleans 5 Strict Pull Ups (3 sec pause at top) Wod: 16 min...
Thursday the 29th of AugustStrength: Deadlifts 3x5 @60% 2x4 @70% 1x2 @80% Wod : For Time 30/25 Cals Bike/Row/Ski/Ab 30 Slam Balls 30 Wall Balls 20/15...
Wednesday the 28th of AugustEMOM 5 2 X Hip snatch with 3 second pause at lowest possible point Only increase weight if full depth squat achieved & good technique ...
Tuesday the 27th of AugustStrength : Front Squat 3 X 6 @60% 2 X 4 @70% 1 X 2 @80% 1 X 1 @90% Conditioning : Teams of 3 Relay style : 12 rds 15 KB Swings American...
Monday the 26th of AugustStrength : Strict Press 6,6,4,4,2,2 Start at 50% to build to a heavy double Conditioning : Every 3 mins for 12 mins Run 200m 10 Single...
Friday the 23rd of AugustStrength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Bench press 10-15 Sec L Sit 10 Cal AB Conditioning : 6 min AMRAP 12/10...