Monday the 24th of September

September 23, 2018

Strength : Every 3 mins for 15 mins 

 

5 Strict Press @ 70%

 

superset with 

 

5 Strict Pull Ups (use weight if possible )

 

Conditioning:  For Time  12 min Cap 

 

100 Double Unders/200 Singles 

50 Wall Balls 

Run 400m

50 Double Unders/100 Singles

25 Wall Balls

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