Thursday the 27th of SeptemberGymnastics: Core 7 mins 15 Reverse Crunches 15 Hollow Rocks 15 Sec Hollow Hold 15 Leg Raises Strength: Deadlift Take 15 mins to build to a 1rep max Wod : For Time 21/15/9Push UpsSit Ups Kb Swings 24/16kg (Russian)
Gymnastics: Core 7 mins 15 Reverse Crunches 15 Hollow Rocks 15 Sec Hollow Hold 15 Leg Raises Strength: Deadlift Take 15 mins to build to a 1rep max Wod : For Time 21/15/9Push UpsSit Ups Kb Swings 24/16kg (Russian)