Thursday the 22nd of November

November 21, 2018

Strength : Emom x 6

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

1 High Hang Squat Clean

Wod : 21/15/9

T2B

Kb Swings 24/16kg (American)

Every min 4 burpees

Workout starts with 4 burpees

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Friday the 13th of March

March 12, 2020

Thursday the 12th of March

March 11, 2020

Wednesday the 11th of March

March 10, 2020

Tuesday the 10th of March

March 9, 2020

Monday the 9th of March

March 8, 2020

Friday the 6th of March

March 5, 2020

Thursday the 5th of March

March 4, 2020

Wednesday the 4th of March

March 3, 2020

Tuesday the 3rd of March

March 2, 2020

Monday the 2nd of March

March 1, 2020

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