Thursday the 22nd of November

November 21, 2018

Strength : Emom x 6

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

1 High Hang Squat Clean

Wod : 21/15/9

T2B

Kb Swings 24/16kg (American)

Every min 4 burpees

Workout starts with 4 burpees

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