Thursday the 22nd of November
Strength : Emom x 6
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 High Hang Squat Clean
Wod : 21/15/9
T2B
Kb Swings 24/16kg (American)
Every min 4 burpees
Workout starts with 4 burpees
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