Tuesday the 27th of November

November 26, 2018

Strength : Clean + Push Jerk 

 

Every 90 Seconds for 15 mins ( 10 sets ) 

 

 Clean + Jerk x 2  

 

Conditioning :  For Time 

 

80 KB Swings Russian 26/16kg

40 Burpee

40 KB Swings 

20 Shoulder to overhead 50/35kg

 

* 10 min Cap

 

 

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