Thursday the 13th of December
Gymnastics : 15 mins
5 Strict Pull Ups / Wide Grip / Supine Grip (Alternate each round )
5 Strict Dips
20 Hanstand Hold or walk
15 Reverse crunch
Barbell Cycling :
Every min for 10 mins
1 Power Clean
1 Hang Power
1 Hang Squat Clean
1 Front Squat