Thursday the 13th of December

December 12, 2018

Gymnastics : 15 mins

 

5 Strict Pull Ups / Wide Grip / Supine Grip (Alternate each round ) 

 

5 Strict Dips 

 

20 Hanstand Hold or walk

 

15 Reverse crunch 

 

Barbell Cycling : 

 

Every min for 10 mins 

 

1 Power Clean 

1 Hang Power

1 Hang Squat Clean 

1 Front Squat 

 

 

 

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