Friday the 25th of JanuaryStrength : 10 mins work 1 sled push 1 farmers carry 3 back squats 3 power cleans10 cals bike Wod : For time 21/15/9Wall BallsKb Swings 32/24 (russian)Handstand push ups/ hand release push ups
Strength : 10 mins work 1 sled push 1 farmers carry 3 back squats 3 power cleans10 cals bike Wod : For time 21/15/9Wall BallsKb Swings 32/24 (russian)Handstand push ups/ hand release push ups